Early humans had omega 3 fatty acids in their body because they used to hunt and eat animals which used to eat grass. But now as restrictions got increased only few sources were left to humans such as salmon, herring, mackerel, sardines and anchovies. Tuna also contains omega 3 fatty acids but in lesser quantity. Fish obtain these oils from Algae in their diet. These compounds have very good affect on the human body particularly acne because they secrete compounds which makes hair follicles thinner thereby preventing excessive secretion of sebum. Flax also is an important source for omega 3 fatty acids.
The term acne comes from a corruption of the Greek ???? (acme in the sense of a skin eruption) in the writings of Aetius Amidenus. The vernacular term bacne or backne is often used to indicate acne found specifically on one's back.
As you are probably aware, there is significant, reasonable proof that the main cause of acne comes from inside your body, not from outside. This is why washing and scrubbing and treating the outside of your skin, while certainly a good and healthy thing to do, may not have the effect of reducing your acne outbreaks. Medications, creams and other things can be useful once an outbreak occurs, of course, but it would be much better if they never happened.
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